Category: orange roughy
Learn orange roughy - Recipes
Learn orange roughy - Recipes
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Orange Roughy On The Grill - orange roughy
Ingredients orange roughy fillets1 medium onion1 green pepper1 lemonMethodHeat your grill to high heat.Pour yourself a glass of wine. Wash the fish and pat dry with a paper towel.Slice lemon and chop onion and ...Learn Moreorange roughyoniongreen pepperAsparagus Fish Bundles - orange roughy
Ingredients 4 (6 ounce) orange roughy fillets20 asparagus spears, trimmed1/2 teaspoon salt1/4 teaspoon pepper2 green onions, choppedSauce2/3 cup white wine or 2/3 cup chicken broth2 tablespoons lemon juice, fre...Learn Moreorange roughysaltpepperDill Butter Fish With Mushrooms - oleo
Ingredients 4 Tbsp. oleo or butter2 c. sliced fresh mushrooms1/2 c. chopped green onions1/4 tsp. each dill weed and lemon peelsalt and pepper to taste8 oz. orange roughy, cod or red snapperMethodSaute mushrooms...Learn Moreoleomushroomsgreen onionsOrange Roughy with Gremolada Bread Crumbs - orange roughy
Ingredients 2 pounds orange-roughy fillets, cut to make 4 piecesSaltFresh-ground black pepper1/4 cup dry white wine1/4 cup plus 2 tablespoons olive oil1/2 cup dry bread crumbs2 cloves garlic, mincedGrated zest ...Learn Moreorange roughysaltfresh ground black pepperPecan-Coated Roughy - egg
Ingredients 1 large egg, lightly beaten3/4 cup finely chopped pecans4 orange roughy fillets (6 ounces each)1 tablespoon chopped shallot2 teaspoons butter1/2 cup white wine2 teaspoons cornstarch1 cup orange juic...Learn Moreeggpecansorange roughyHerbed Orange Roughy - lemon juice
Ingredients 2 tablespoons lemon juice1 tablespoon butter, melted1/2 teaspoon dried thyme1/2 teaspoon lemon zest, grated1/4 teaspoon salt1/4 teaspoon paprika1/8 teaspoon garlic powder4 orange roughy fillets (abo...Learn Morelemon juicebutterthymeCitrus Orange Roughy - bread crumbs
Ingredients 1/2 cup dry bread crumbs3/4 teaspoon salt1/2 cup orange juice2 tablespoons reduced-sodium soy sauce1 tablespoon butter, melted1 tablespoon olive oil1/2 teaspoon lemon juice4 orange roughy fillets (6...Learn Morebread crumbssaltorange juiceBroiled Orange Roughy With Italian Salsa - olive oil
Ingredients 1 tablespoon olive oil1 tablespoon lemon juice1 teaspoon salt-free seasoning blend6 orange roughy fillets (about 7 ounces each)2 cups chopped plum tomatoes1 can (2-1/4 ounces) sliced ripe olives, dr...Learn Moreolive oillemon juicesaltCitrus Jerk Orange Roughy - orange roughy
Ingredients 4 orange roughy fillets (each fillet should weight about 4 ounces)1 tablespoon jamaican jerk spice, plus1 teaspoon jamaican jerk spice1 teaspoon olive oil4 tablespoons orange marmalade3 tablespoons ...Learn Moreorange roughyjerk spicejerk spiceOrange Roughy Vera Cruz - olive oil
Ingredients 2 tsp. olive oil1 c. sliced onion2 cloves garlic, minced1 c. yellow bell pepper rings1 (14 1/2 oz.) can Mexican-style stewed tomatoes with jalapeno peppers and spices (undrained)4 (4 oz.) orange rou...Learn Moreolive oiloniongarlicOrange Roughy In Citrus SauceLow-Fat - orange roughy
Ingredients 1 lb. orange roughy1/4 c. frozen orange juice concentrate2 Tbsp. lemon juice1 tsp. dried dill weed1 tsp. paprika2 Tbsp. minced, fresh parsley or 1 Tbsp. dried1/2 c. water3 Tbsp. plus 3 Tbsp. orange ...Learn Moreorange roughyorange juicelemon juiceMomS Cheesy Wine & Cheese Fish Bake - orange roughy
Ingredients orange roughy1/2 cup white wine2 tablespoons onion grated1 pound fish filletssaltflour1 cup half & halfMethodCombine above ingredients in foil-lined baking dishClose foil; bake 20 minutes at 350FCoo...Learn Moreorange roughywhite wineonion
