Ingredients 1/2 c. cooked dressing1/4 c. chopped, drained canned pimentos1/2 c. chopped, drained dill pickles2 Tbsp. chopped fresh green peppers1/4 c. chili sauce1/4 c. catsup4 (1 gram) packets sugar substitute...Learn More

Ingredients 1 (1-oz.) pkg. vanilla sugar-free instant pudding mix1 (1/2 oz.) container sugar-free lemonade drink mix (such as Crystal Light)4 packets sugar substitute2 3/4 c. fat-free milk1 (8-oz.) container fa...Learn More

Ingredients 5 c. water1 c. lentils1/2 c. barley1 c. celery, chopped or celery tops1 medium onion, chopped1 to 2 medium potatoes, diced2 to 3 chopped carrots1/4 c. minced parsleysalt or salt substitute1 to 2 pac...Learn More

Ingredients Pancakes1/4 cup soymilk lite or 1/4 cup skim milk1 egg white1 teaspoon sugar-free coffee syrup (I prefer caramel but it is completely up to you)1/3 cup Bisquick, heart smartStrawberry Syrup1/2 cup u...Learn More

Ingredients 1 (12 oz.) can yellow corn, drained1 (12 oz.) can white corn, drained1/2 c. celery, finely chopped1/2 c. green pepper, finely chopped1/2 c. onion, finely chopped1 (2 oz.) jar pimento, well drained1/...Learn More

Ingredients 1 (28 ounce) jar sauerkraut, drained3 stalks celery, sliced1 medium onion, diced1/2 bell pepper, diced (I like yellow)1/2 cup pimiento, diced,drained1 teaspoon oil (canola)1/4 cup white vinegar18 pa...Learn More

Ingredients 2 cups coffee3/4 cup nonfat milk (can use more if desired) or 3/4 cup soymilk (can use more if desired)3 (1 g) packets sugar substitute (splenda)1 (1/3 ounce) packet hot cocoa (diet 25 calories)1/4 ...Learn More

Ingredients 2 pints strawberries sliced2 teaspoons vanilla extract7 packets sugar substitute1 packet whipped topping mix low calorie1/2 cup milk, skim2 each egg whites8 each strawberries halved8 each mint sprig...Learn More

Ingredients 1 (12 oz.) can clear diet soda (Sprite)1 1/2 Tbsp. cornstarch1 (3 oz.) pkg. sugar-free strawberry gelatin2 or 3 packets sugar substitute1 pt. strawberries, sliced1 graham cracker crustMethodBring di...Learn More

Ingredients 1 1/4 c. water2 c. raisins1/3 c. oil2 tsp. cinnamon1/2 tsp. nutmeg2 eggs, well beaten2 Tbsp. water1 tsp. baking soda1/4 tsp. salt2 c. flour1 tsp. baking powder4 packets sugar substitute1/2 c. choppe...Learn More

Ingredients 1 (16 oz.) can (no salt) green beans, drained1 (16 oz.) can yellow wax beans, drained1 (10 oz.) pkg. frozen English peas, thawed1 c. chopped green pepper1 c. thinly sliced purple onion1 (2 oz.) jar ...Learn More

Ingredients 1 1/2 c. skim milk2 envelopes unflavored gelatin1/2 c. boiling water5 packets sugar substitute2 Tbsp. unsweetened cocoa2 tsp. vanilla1 pt. low-fat chocolate ice milkMethodCombine 1/3 cup skim milk a...Learn More