Category: tofu
Learn tofu - Recipes
  1. Grated Lotus Root Soup - lotus root

    Ingredients 400 grams Lotus root200 grams Prawns1 Burdock root1500 ml Water1 less than 1/2 teaspoon Salt100 ml Kombu based dashi stock1 block Firm tofu200 ml Young green scallion, chopped1 Sesame oil1 Yuzu pepp...Learn More
    lotus rootprawnsroot
  2. Asian Salad With Tofu - shiitake mushrooms

    Ingredients 6 dried shiitake mushrooms4 ounces green beans4 ounces daikon4 ounces carrot8 dried apricots thinly sliced1 teaspoon grated lemon peel finely7 ounces firm tofu2 tablespoons tahini1 tablespoon rice v...Learn More
    shiitake mushroomsgreen beansdaikon
  3. Yam And Basil Dumplings With Dipping Sauce - yam

    Ingredients Yam and Basil Dumplings1 block tofu4 tablespoons soy sauce2 tablespoons rice vinegar or cider vinegar1 Yam, diced1 bunch scallions, chopped1 bunch basil, chopped1 cup roasted peanuts1 packet potstic...Learn More
    yamtofusoy sauce
  4. All Natural Super Smoothie - strawberry

    Ingredients 12 cup strawberry1 banana2 cups unsweetened almond milk12 cup soft tofu1 tablespoon raw honey1 teaspoon chia seeds1 teaspoon ground flax seeds14 cup rolled oatsMethodBlend all ingredients in a blend...Learn More
    strawberrybananaunsweetened almond milk
  5. Quick Vegan Pesto Alfredo Sauce - water

    Ingredients 1 3/4 cups water7 ounces firm tofu1 cup cashews1/2 teaspoon black pepper1 1/2 teaspoons garlic salt2 tablespoons olive oil1 tablespoon nutritional yeast2 teaspoons mock poultry seasoning (I use Mcka...Learn More
    watertofucashews
  6. Simple Tofu Stir Fry - tofu

    Ingredients 1 packages tofu2 tbsp Vegetable Oil3 clove garlic1 Onion1 green bell pepper1 yellow pepper2 cup mushroom2 tbsp honey3 tbsp soy sauce1 tbsp hoy sin sauce2 tbsp white wine vinegar2 tsp sesame seeds1 t...Learn More
    tofuvegetable oilclove garlic
  7. Arroz Con Tofu - tofu

    Ingredients 2 lbs sliced tofu1/4 cup olive oil1 chopped onion1 crushed garlic clove1 teaspoon thyme1/2 teaspoon nutmeg1 bay leaf3 tablespoons chopped fresh cilantro or 3 tablespoons parsleysalt and pepper2 -3 c...Learn More
    tofuolive oilonion
  8. Baked Jerk Tofu - tofu

    Ingredients 12 -14 ounces firm tofu1 medium onion, chopped3 fresh green chilies, seeded3 tablespoons soy sauce1/4 cup red wine vinegar2 tablespoons brown sugar2 teaspoons fresh ginger, grated2 garlic cloves, mi...Learn More
    tofuoniongreen chilies
  9. Tofu With Chilli Jam - tofu

    Ingredients 1 block tofu4 red chilli long2 red capsicums Bell peppers6 shallots4 cloves garlic2 tablespoons tamarind concentrate / pulp3 tablespoons brown sugar the browner the better2 tablespoons soy sauce or ...Learn More
    tofured chillired capsicums Bell peppers
  10. Tofu Dip - tofu

    Ingredients 1 cup tofu2 tablespoons light mayonnaise2 tablespoons plain yogurt1 tablespoon lemon juice2 teaspoons Worcestershire sauce1 teaspoon Dijon mustard1 teaspoon anchovy paste (optional)1 dash hot pepper...Learn More
    tofulight mayonnaiseplain yogurt
  11. Meatless Meatloaf with Mushroom Gravy - eggplants

    Ingredients 1 pound Japanese eggplants (about 3)1/2 cup walnuts1 pound firm tofu8 ounces shiitake or button mushrooms, stemmed2 cloves garlic, minced1 cup wheat germ1 cup old-fashioned oats1/4 cup chopped flat-...Learn More
    eggplantswalnutstofu
  12. Pork Sukiyaki - pork butt

    Ingredients 5 lb. pork butt1 lg. onion1 block tofu2 cans sukiyaki no tomo1 bunch watercress1 bag bean sproutsShoyuSugarWon bok (optional)MethodCut pork butt into bite size pieces and cube onion.Saute both until...Learn More
    pork buttoniontofu