Ingredients

  • 6 ounces solid white tuna packed in water (one can)
  • 2 stalks celery
  • 2 tablespoons raisins (one small box)
  • 1 tablespoon horseradish cream
  • 1 tablespoon country-style dijon mustard (the kind with the whole mustard seeds)
  • 2 tablespoons whole fat unsweetened plain yogurt
  • 1/4 cup cheddar cheese
  • 1 slice wheat bread

Method

  • Put the bread in the toaster and toast medium.
  • Meanwhile, cut the celery into small pieces and mix it in a bowl with the tuna, raisins, horseradish, mustard, and yogurt.
  • The horseradish and mustard should both be added to taste: it's up to you how much you want to add. I like a lot so I usually put in a few big spoonfuls of each.
  • Then, after the horseradish and mustard, add enough yogurt in to make it all stick together.
  • You can use mayo if you prefer, but the yogurt tastes better with the raisins.
  • Microwave everything in the bowl (maybe 1 min - just enough to warm it so the toaster oven doesn't have to do all the work).
  • Arrange the tuna mix on a piece of pre-toasted bread.
  • You can also use pita or half a green bell pepper instead of bread.
  • I make a little dome shape.
  • Place 2-3 slices of cheddar on the top of the dome of tuna.
  • Put it all back in the toaster oven (or regular oven) and cook until the cheese is melted.