Category: Medium
Learn Medium - Levels
  1. Chicken and prawn noodle salad - Poultry

    Ingredients 2 chicken legs or breasts200g rice vermicelli2 tbsp lime juice2 tbsp Thai fish sauce1 tsp sesame oil1 tsp sugar1 tomato, finely diced2 small red shallots, finely sliced1 small red chilli, finely sl...Learn More
  2. Beef and lentil curry - Curry

    Ingredients 3-4 small dried red chillies 60 ml (2 fl oz/1/4 cup) oil 2 red onions, cut into thin wedges 4 garlic cloves, finely chopped 1 tablespoon grated fresh ginger 1 tablespoon garam masala 3 cardamom pod...Learn More
  3. Pear, rocket and walnut salad - Salad

    Ingredients 1 pear, finely sliced 1 bunch of rocket 1 bunch of baby spinach 1/2 cup of shaved parmesan, to taste (Spillane recommends a strong romano) Dressing: 1 tbsp mango chutney 2 cloves crushed garlic 1/2...Learn More
  4. Kashmiri lamb curry - Curry

    Ingredients 1 cup yoghurt pinch saffron 3 tbsp almonds, coarsely ground 1 kg diced lamb 2 tbsp ghee 2 onions, peeled and sliced 375g bottle Rogan Josh Curry simmer sauce 1 bunch fresh spinach juice of half a l...Learn More
  5. Mary's rabbit pie - Meat

    Ingredients 1 wild rabbit2 litres chicken stock (or water or half and half)1 stick celery, chopped1/2 carrot, sliced1 onion, chopped1 piece lemon zest1 stalk parsley1 bay leaf1 sprig thyme1 tsp black peppercor...Learn More
  6. Bircher muesli - Healthy

    Ingredients 2 cups toasted muesli (sweetened with maple syrup, and with a touch of cinnamon and ginger) 2 cups milk 125ml (1/2 cup) freshly squeezed orange juice Juice of 1 lemon 2 small granny smith apples, u...Learn More
  7. Rotelle with prosciutto, sour cream and chives - Meat

    Ingredients 400g rotelle (cartwheel-shaped pasta)200g prosciutto (chopped)120ml extra virgin olive oil4 tbsp light sour cream3 tbsp red wine vinegar1/2 bunch chives (snipped)120g parmesan (grated)1 red onion (...Learn More
  8. Paella - Seafood

    Ingredients 12 mussels, scrubbed, beards removed ½ cup (125 ml/4 fl oz) white wine 1 small red onion, chopped ⅓ cup (80 ml/2¾ fl oz) olive oil 1 small chicken breast fillet, cut into cubes 280 g (9 oz) raw pra...Learn More
  9. Shanghai-style five-willow fish - Seafood

    Ingredients 3-4 dried Chinese mushrooms 750 g-1 kg (1 lb 10 oz-2 lb 4 oz) whole fish, such as carp, bream, grouper or sea bass 1 teaspoon salt oil for deep-frying 2 tablespoons oil, extra 1 tablespoon shredded...Learn More
  10. Spring salad with pecans, pears and sultanas - Salad

    Ingredients 100g pecan nuts3 corella pears, cored and thinly slicedJuice of 1/2 a lemon80ml extra virgin olive oil80g sultanas5 1/2 tbsp cabernet sauvignon vinegar2 baby cos lettuce, trimmed and cut into wedge...Learn More
  11. Carrot and coriander pilaf - Rice_Risotto

    Ingredients 1 tbsp vegetable oil 1 small onion, finely diced 1 tsp coriander seeds 1 tsp cumin seeds 1 tbsp mustard seeds 1 tsp ground coriander 1 tsp turmeric 250g grated carrot 250g basmati rice, rinsed 500m...Learn More
  12. Persimmon and pine nut bread - Bread

    Ingredients 185g of unsalted butter1 cup of sugar2 beaten eggs2 cups of plain flour1 tsp of bicarbonate of soda400ml of soft, ripe persimmon pulp1/2 cup of pine nuts Method Cream 185g of unsalted butter with a...Learn More