Category: < 30 mins
Learn < 30 mins - Times
  1. Fruit delights - Biscuit

    Ingredients 185 g butter 1 cup brown sugar 1 cup caster sugar 2 eggs, beaten ½ teaspoon bicarbonate of soda ½ cup sour cream 3½ cups plain flour ¼ cup cornflour 1 teaspoon imitation vanilla essence 1 cup chopp...Learn More
  2. Roast chicken with tofu and avocado salsa - Healthy

    Ingredients 1 iceberg lettuce heart, shredded 1 punnet cherry tomatoes, halved 1/4 cup extra virgin olive oil juice of 1 lemon sea salt and freshly ground pepper 1.6kg roast chicken, meat removed from the bone...Learn More
  3. Curried prawns - Seafood

    Ingredients 1 kg uncooked medium prawns 40 g butter 1 onion, chopped 1 clove garlic, crushed 1 tablespoon curry powder ¼ cup plain flour 2 cups milk ¼ teaspoon ground nutmeg ¼ teaspoon paprika 1 tablespoon she...Learn More
  4. Grilled Jerusalem artichoke, red onion and olive salad - Salad

    Ingredients 8 plump Jerusalem artichokescold salted water3 red onionsextra virgin olive oilbalsamic vinegarsalt and pepper1 bunch of watercress1 cup full of small green or black olives1/2 cup roughly chopped f...Learn More
  5. Pasta and bean soup with bacon and spinach - Pasta

    Ingredients 1 tablespoon olive oil 2 rashers bacon, diced 1 large onion, finely chopped 1 carrot, diced 2 cloves garlic, crushed 400 g can diced tomatoes 1 tablespoon tomato paste 2 × 400 g cans cannellini bea...Learn More
  6. Tomato base sauce - Sauces & Dressings

    Ingredients 1 onion, chopped 2 cloves garlic 2 sticks celery (with leaves), chopped 2 carrots, peeled and chopped 3kg tomatoes, cored and chopped 1 bay leaf 1 teaspoon paprika 1/2 cup raw sugar 1 teaspoon salt...Learn More
    Sauces & Dressings
  7. 'Pasta' alfredo - Salad

    Ingredients 4 zucchinis 2 cups spinach leaves, roughly chopped 1 cup activated cashews 1/2 -1 clove garlic (as much or as little as you like) 1/4 small onion 1 tsp miso paste 1 tsp dried dill, or use fresh 2 t...Learn More
  8. Semolina cake - Cake

    Ingredients 165g castor sugar5 eggs, separated100g fine semolina50g ground almonds1 tbsp lime juice2 tsp lime rind, finely grated1 tbsp Grand Marnierpinch of saltTitle:Filling100g ricotta75g castor sugar100ml ...Learn More
  9. Grilled swordfish steaks - Seafood

    Ingredients 180g of swordfish per personTitle:Dressing1 cup of chopped flat-leaf parsley1/4 cup of extra virgin olive oil3 minced garlic clovessalt and pepper Method Allow 180g of swordfish, 2cm thick, per per...Learn More
  10. Tomato, baby spinach and chickpea salad - Salad

    Ingredients Place 3 ripe tomatoes (chopped)50g baby spinach leaves400g can chickpeas (drained and rinsed)1/2 cup coriander leaves (torn)1/2 cup flat-leaf parsley (torn)1 tbsp extra virgin olive oil1 tbsp lemon...Learn More
  11. Sensual Sunday Session - Drinks

    Ingredients 60ml gin6 kaffir lime leaves torn upSmall sprig rosemary, tornstick of lemongrass, chopped and tornSqueeze of lemon juiceCouple of dashes of Worcestershire sauceTabasco to tasteRock salt and cracke...Learn More
  12. Smoked chicken, corn cakes and avocado mayo - Poultry

    Ingredients 3 corn cobbs, kernels sliced off1 egg¼ cup plain flour¼ cup sliced basil leaves, small leaves reservedSalt and pepperVegetable oil½ large avocado3 tbsp mayonnaise1 tbsp lemon juice1 smoked chicken ...Learn More