Ingredients

  • 3/4 cup flour
  • 1/4 cup whole wheat flour
  • 3/4 cup cornmeal
  • 1/4 cup sugar
  • 1/4 cup Splenda granular
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup skim milk
  • 2 teaspoons canola oil
  • 5 tablespoons unsweetened applesauce
  • 1 large egg, slightly beaten
  • 1 cup frozen blueberries (frozen are slightly better as they don't burst and bleed during baking) or 1 cup fresh blueberries (frozen are slightly better as they don't burst and bleed during baking)
  • 3 tablespoons crystallized ginger, finely diced
  • cooking spray

Method

  • Preheat oven to 425 degrees. Treat 12 muffin tins with a light coating of cooking spray.
  • Combine dry ingredients (flour through salt) in a large bowl. Mix to insure a good blend.
  • Mix wet ingredients (milk through egg) together in separate bowl.
  • Pour the wet ingredients into the flour mix until just blended. Fold berries and ginger into the muffin batter.
  • Place heaping tablespoons of batter into the ttreated muffin tin. About 1/3 cup batter per mufin.
  • Bake 12-15 minutes until the muffins are golden brown and a toothpick inserted into the center of a muffin comes out clean.