Categories:Viewed: 64 - Published at: 5 years ago


  • bunch chopped fresh baby spinach
  • 3 free range eggs
  • 2 capsicum (bell) peppers


  • Pre-heat oven to 200c and place capsicum (bell) peppers in oven, either on a flat cookie tray or in a cupcake tray.
  • Leave in oven whilst chopping other ingredients.
  • Whisk your eggs with salt and pepper and chilli powder to taste (add a dash of milk)
  • Chop all your other ingredients and mix in the egg mixture.
  • Take out capsicum (bell) peppers out from oven and pour in omelette mixture.
  • Place back in oven.
  • After 30 mins your breakfast should be done!
  • Serve with fruity seeded crackers and hot tomatoe sauce beans.