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Categories:Viewed: 61 - Published at: 4 years ago
Ingredients
- no-stick cooking spray
- 1 1/2 c. cornflakes, crushed to 2/3 c.
- 1 tsp. paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. oregano
- 1/4 tsp. cayenne pepper
- 1 egg white
- 3 whole chicken breasts, halved, skinned and deboned
Method
- Heat oven to 400°.
- Spray a broiler pan with cooking spray. In paper or plastic bag, combine cereal and spices.
- Place egg white in shallow bowl; beat slightly.
- Dip chicken pieces in egg white.
- Shake dipped chicken in cereal mixture to coat.
- Place on sprayed broiler pan.
- Bake for 45 minutes or until fork-tender and juices run clear.
- Serves 6.
- (Low-fat recipe.)
