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Categories:
almonds sesame seeds cumin seeds thyme black peppercorns egg whites skinless salt olive oil cooking spray
Viewed: 45 - Published at: 5 years agoIngredients
- 1/4 cup sliced almonds
- 1/4 cup sesame seeds
- 2 teaspoons cumin seeds
- 2 tablespoons fresh thyme
- 1 teaspoon black peppercorns
- 2 large egg whites, lightly beaten
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon salt
- 2 teaspoons olive oil
- Cooking spray
Method
- Preheat oven to 350°.
- Place first 3 ingredients in a small, dry skillet over medium heat. Cook 2 minutes or until lightly browned, shaking pan frequently. Remove from heat, and cool slightly. Place nut mixture, thyme, and peppercorns in a spice or coffee grinder; pulse mixture 15 times to coarsely chop.
- Place nut mixture in a shallow pan; place egg whites in another shallow pan. Dip chicken in egg white, and sprinkle with salt; dredge in almond mixture. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan; saute 2 minutes on each side or until golden. Place chicken on a baking sheet coated with cooking spray, and bake at 350° for 12 minutes or until done.
