Ingredients

  • 1 1/2 cups thawed, squeezed and chopped frozen kale (about 5 ounces)
  • 1/2 cup thawed and roughly chopped frozen artichoke hearts (about 2 ounces)
  • 3/4 cup shredded low-fat Swiss cheese
  • 3/4 cup skim milk
  • 1/3 cup freshly grated Parmesan
  • 4 ounces reduced-fat cream cheese, at room temperature
  • 1/2 teaspoon Worcestershire sauce
  • Large pinch cayenne pepper
  • Kosher salt
  • 1 small clove garlic, finely minced
  • Multi-grain corn tortilla chips, for serving

Method

  • Preheat the oven to 450 degrees F. Combine the kale, artichoke hearts, 1/2 cup of the Swiss cheese, the milk, all but 1 tablespoon of the Parmesan, the cream cheese, Worcestershire, cayenne, 1/2 teaspoon salt and the garlic in a medium bowl.
  • Transfer to a 1-quart baking dish and sprinkle with the remaining 1/4 cup Swiss cheese and 1 tablespoon Parmesan.
  • Bake until bubbly and lightly golden, 20 to 25 minutes.
  • Let set for 5 minutes and serve with tortilla chips.