Categories:Viewed: 67 - Published at: 3 years ago

Ingredients

  • 4 mackerel
  • 1 tablespoon finely chopped fresh fennel
  • salt and pepper
  • 2 ounces butter

Method

  • Clean the fish thoroughly and score across in two places.
  • Sprinkle with chopped fennel, leaving 1 teaspoon fennel for the sauce.
  • Season with salt and pepper.
  • Brush with melted butter.
  • Brush also some aluminum foil or grill pan with a little butter, so the fish doesn't stick while cooking.
  • Place the fish under the grill, and cook for 5 - 6 minutes on each side, very near the grill to start with and further away when the skin is sealed and crisp.
  • Serve with fennel sauce, which you make by adding 1 teaspoon chopped fennel to 1/2 pint white roux sauce.