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Categories:Viewed: 21 - Published at: 7 months ago
Ingredients
- 1 whole grain tortilla wrap
- 2 ounces hummus (or more, homemade or store-bought)
- 1 -2 lettuce leaf (whole or shredded if desired)
- 3 -4 slices tofu, gently pan-fried and sliced into 1/4 inch thick rectangles
- 2 ounces feta cheese (crumbled)
- 1/4 cup avocado, sliced any way you want
- 1/4 cup whole bean sprouts
- 1 dash micro arugula (not required, but really healthy!)
Method
- Lay tortilla wrap flat and spread desired amount of hummus on only one half, not touching edges of wrap.
- Place lettuce on top of hummus and position sliced tofu, covering the lettuce.
- Sprinkle a small amount of feta cheese over tofu, then layer the avocado, bean sprouts, and (if using) arugula.
- To wrap, fold in sides first then roll body forward, tucking ingredients inside as you go.
- Slice in half diagonally and serve or wrap in plastic wrap to refrigerate for later.
