Category: kumara
Learn kumara - Recipes
Learn kumara - Recipes
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Persian Kale, Kumara and Broad Bean Quinoa Pilaf - frozen broad beans
Ingredients 150 g frozen broad beans1 tablespoon olive oil1 large kumara, peeled, cut into 2cm cubes (orange sweet potato)1 brown onion, finely chopped2 teaspoons finely grated ginger1 teaspoon ground cumin1 te...Learn Morefrozen broad beansolive oilkumaraLamb With Kumara Mash - kumara
Ingredients 750 g kumara (orange sweet potato, peeled and cut into 2cm pieces)1 teaspoon reduced fat margarine (spread)2 tablespoons low-fat milk (Warmed)2 teaspoons olive oil1 brown onion (medium cut into wedg...Learn Morekumaramargarinelow-fat milkKumera, Smoked Chicken and Egg Salad - kumara
Ingredients 3 large kumara, scrubbed4 tablespoons cider vinegar2 teaspoons honey2 tablespoons vegetable oil12 onion, finely chopped4 tablespoons flat leaf parsley, chopped12 cup gherkin, sliced into rounds4 egg...Learn Morekumaracider vinegarhoneyBean And Kumara Nachos - kumara
Ingredients 650 g kumara, chopped2 tablespoons olive oil2 teaspoons cumin seeds2 teaspoons coriander seeds1 medium onion, sliced2 garlic cloves, crushed1 small fresh chili pepper, chopped1 teaspoon paprika410 g...Learn Morekumaraolive oilcumin seedsKumaraKumala Or Sweet Potato Pie - kumara
Ingredients 3 lbs kumara (Kumala or Sweet Potato)2 teaspoons brown sugar1/4 teaspoon cinnamon2 eggs, Beaten3 1/2 tablespoons butterpineapple juice and pineapple ring1 dash cinnamon1 dash nutmegMethodPreheat ove...Learn Morekumarabrown sugarcinnamonBaked Kumara Ribbons - kumara
Ingredients 1 -2 large kumara (your choice of colour)1 tablespoon olive oilsalt & pepperMethodPeel the kumara and then using your potato peeler peel into ribbons.Toss them in the olive oil, salt & pepper.Spread...Learn Morekumaraolive oilsaltKumera And Tuna Patties - kumara
Ingredients 600 g kumara, peeled roughly chopped and steamed1 large onion, peeled and finely diced1/2 cup parsley (cilantro) or 1/2 cup coriander, chopped finely (cilantro)2 garlic cloves, crushed2 eggs1 teaspo...Learn MorekumaraonionparsleyRoasted Kumara Sweet Potato Salad - kumara
Ingredients 1 large kumara, peeled and diced into cubes (sweet potato)2 tablespoons olive oil1 pinch sea salt6 leaves romaine lettuce, chopped8 cherry tomatoes, halved4 radishes, sliced1/4 cup feta cheese, crum...Learn Morekumaraolive oilsaltGluten Free Cream Of Kumara & Celery Soup - celery
Ingredients 450 g celery, diced4 spinach leaves, chopped250 g kumara, peeled and diced2 cups vegetable stock25 g margarine, dairy free1 onion, medium diced3 tablespoons rice flour2 cups rice milksalt and pepper...Learn MoreceleryspinachkumaraKumara and Chorizo Stew - chorizo sausage
Ingredients 150 g chorizo sausage, sliced horizontally1 onion, chopped1 kg kumara, peeled and cubed400 g cherry tomatoes400 g chickpeas, rinsed, drained1 cup chicken stockcoriander leaves, to serveMethodHeat a ...Learn Morechorizo sausageonionkumara