Categories:Viewed: 29 - Published at: 2 years ago

Ingredients

  • 1 kg broad bean, in the pod
  • 1 bunch fresh cilantro, chopped (coriander)
  • 6 garlic cloves
  • 3 -4 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne
  • 1/8 teaspoon black pepper
  • salt (1/2 tsp minimum)
  • 1 - 1 1/2 teaspoon vinegar
  • 600 ml water

Method

  • Top & tail the bean then remove the strings. Leave the beans in their pod. Cut into bitesize pieces - approx 1" long.
  • Peel & mince the garlic & place in a large, heavy bottomed pan (I like to use my Le Creuset Casserole / Dutch Oven) with the beans. Saute for 2 minutes.
  • Add the rest of the ingredients, cover & simmer until beans are tender - approx 25-30 minutes. Once the beans are tender, reduce the sauce to your prefered thickness & mix in the vinegar.