Ingredients

  • 8 oz boneless chicken breast
  • 1 head broccoli
  • 1 head kale
  • 3 tbsp olive oil, extra virgin
  • 1 Jalapeno pepper
  • 1 paprika
  • 1 Garlic salt
  • 1 pepper
  • 1 foil
  • 1 parchment paper

Method

  • Preheat oven to 350
  • Season chicken with paprika and garlic salt.
  • Wrap in foil and place in oven for 40 min.
  • Chop kale into bite size pieces.
  • Toss in olive oil and season with paprika.
  • Line pan with parchment paper and spread seasoned kale over paper.
  • Bake at 350 the last 20 minutes.
  • Chop broccoli into bite size pieces.
  • Chop Jalapeno pepper into thin slices.
  • Toss Jalapeno and Broccoli in zip lock bag with olive oil.
  • Season with paprika.
  • Wrap in foil and bake last 20 minutes.
  • Enjoy