Ingredients

  • 1 cup vital wheat gluten
  • 2 teaspoons spanish smoked paprika
  • 2 tablespoons nutritional yeast
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 34 cup water
  • 2 tablespoons peanut butter or 2 tablespoons other nut butter
  • 1 teaspoon liquid smoke
  • 1 tablespoon soy sauce
  • 1 cup of your favorite barbecue sauce

Method

  • Preheat the oven to 350 degrees.
  • Start the coals in the grill.
  • Lightly spray an 8x8 square pan with oil.
  • Mix the first 5 ingredients together in a large bowl.
  • Mix the water with the nut butter, Liquid Smoke, and soy sauce and add it to the dry ingredients.
  • Stir to mix well and then knead lightly in the bowl for a couple of minutes.
  • Put the dough into the baking dish and flatten it so that it evenly fills the pan.
  • I found this to be a bit challenging the first time as the gluten is quite elastic and does not want to settle down.
  • Be patient and keep trying.
  • It will lay flat after a few minutes of trying.
  • Mend any holes in the gluten by pressing it back to shape.
  • Take a sharp knife and cut it into 8 strips; then turn the pan and cut those strips in half to form 16 pieces.
  • This is also hard to do, just do the best you can as you will have the opportunity to re-cut later.
  • Put it in the oven and bake for 25 minutes, uncovered.
  • Remove it from the oven and carefully re-cut each strip, going over each cut to make sure that the strips will pull apart easily later.
  • Generously brush the top with barbecue sauce.
  • Take it to the grill and invert the whole baking dish onto the grill (or use a large spatula to lift the strips out, placing it sauce-side down on the grill).
  • Brush the top of the strips with more sauce.
  • Watch it closely to make sure that it doesn't burn.
  • When it's sufficiently brown on one side, turn over and cook the other side, adding more sauce, if necessary.
  • When done, remove to a platter and cut or pull apart the individual strips to serve.
  • Enjoy!