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Categories:Viewed: 50 - Published at: 3 years ago
Ingredients
- 1 1/2 cups small broccoli florets (from 1 head broccoli)
- 1/2 bunch asparagus (6 ounces), tough ends trimmed, cut into 2-inch lengths
- 1 1/4 cups sugar snap peas, trimmed
- 1 tablespoon unsalted butter (optional)
- Coarse salt and ground pepper
Method
- Preheat oven to 400F.
- Place broccoli, asparagus, snap peas, and butter (if using) in center of a 24-inch-long piece of parchment.
- Season with salt and pepper.
- Fold into a twist or envelope shape (page 19).
- Place packet on a rimmed baking sheet and bake until packet is puffed up and vegetables are just tender, 10 to 12 minutes
- Per Serving (without butter)
- Calories: 76
- Fat: 0.6g (0.1g Saturated Fat)
- Protein: 5.9g
- Carbohydrates: 14.1g
- Fiber: 5.5g
