Ingredients

  • 6 large carrots
  • 1/2 cup creamy yogurt, drained
  • 3 cloves garlic, pureed with salt
  • 1 lemon
  • 1/4 teaspoon freshly grated nutmeg
  • Salt and freshly ground black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh mint, for garnish

Method

  • Preheat oven to 350 degrees.
  • Peel carrots and cut into 1/2-inch slices.
  • Place in an oven-proof saucepan, cover and bake until tender, about 15 minutes.
  • Meanwhile, in a small bowl combine the yogurt, garlic, juice from 1/2 of the lemon, nutmeg, and salt and pepper to taste.
  • Puree the carrots in a blender or food processor until smooth, adding the remaining lemon juice and olive oil.
  • Season with salt to taste.
  • Spoon the carrot puree into a serving dish, and top with the yogurt sauce.
  • Garnish with the fresh mint.