Ingredients

  • 1 whole wheat tortilla
  • 2/3 Haas avocado
  • 3 oz chicken breast
  • 1/2 red potato
  • 1/4 cup shredded pepperjack cheese
  • 1 slice tomato
  • 2 tbsp green onion
  • 2 tbsp red pepper
  • 1 tbsp taco sauce
  • 1 tbsp mayonnaise
  • 1 tbsp dijon mustard
  • 1 tbsp light sour cream
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp cayenne pepper

Method

  • Bring pot of water to rolling boil.
  • Wash and peel potato, and slice into 1/4" pieces.
  • Cut slices in half and add to water.
  • Boil for 15-20 minutes
  • In pan over medium heat, and chicken breast.
  • As it cooks, shred and season to preferred taste with salt and pepper.
  • Wash tomato, green onion, and red pepper.
  • Dice, place tomato in mixing bowl and set aside others.
  • Cut avocado in half, remove pit, and empty 2/3 into mixing bowl.
  • Add mayonaisse, dijon mustard, garlic powder, onion powder, and cayenne pepper.
  • Mash together and stir.
  • When potatoes are soft, drain water.
  • Add sour cream, taco sauce, and pepperjack cheese and stir together until evenly mixed and cheese is melted.
  • Remove chicken from heat.
  • Spread cheesy potatoes across bottom of tortilla in center, cover with chicken.
  • Top chicken with guacamole and sprinkle with red pepper and green onion.
  • Wrap closed, tucking in ends.