Ingredients

  • 4 large potatoes
  • 1/2 teaspoon garlic salt
  • 1 1/2 cups chicken breasts, cooked, and cubed
  • 2/3 cup barbecue sauce
  • 1 (16 ounce) can chili beans, undrained
  • 1 (2 1/4 ounce) can ripe olives, sliced and drained
  • 2 green onions, sliced
  • 8 ounces reduced-fat colby monterey cheddar cheese
  • 2 plum tomatoes, chopped
  • 1/2 cup reduced nonfat sour cream

Method

  • Scrub, and pierce potatoes, and coat with cooking spray.
  • Rub with garlic salt, and parsley, and place on a microwave safe plate.
  • Microwave uncovered on high for 20 minutes.
  • Cut each potato in half, lengthwise, and scoop out the pulp, leaving 1/2 inch shells.
  • Discard pulp, or save for another use.
  • In a large bowl, combine chicken and barbecue sauce.
  • Spoon into potato shells.
  • Top with beans, olives, and green onions, and sprinkle with cheese.
  • Place on a baking sheet. Bake uncovered at 375 degrees for 10-12 minutes, or until heated through.
  • Serve with tomatoes, and sour cream.