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Categories:
fish gold potatoes sweet onion water oil extra virgin garlic oregano chili flakes Italian breadcrumbs salt pepper
Viewed: 18 - Published at: 8 years agoIngredients
- 5 pieces cod fish fillets
- 6 yukon gold potatoes thinly sliced, about 1/4"
- 1/2 sweet onion large, sliced
- 1/2 cup water
- 3 tablespoons oil extra virgin
- 2 cloves garlic
- 1 1/2 tablespoons oregano
- 1/2 teaspoon chili flakes
- Italian breadcrumbs cup seasoned
- salt
- pepper
Method
- In a large non stick skillet, pour in 1/2 cup water and 3 tablespoons of extra virgin oil.
- Place a layer of the Yukon gold potatoes and slices onions in the skillet.
- Add 1/2 of the garlic slices on the potato/onion layer.
- Spread the corn around the edges on top of the potatoes
- Sprinkle 1/2 of the oregano, and 1/4 teaspoon of chili flakes on the potatoes/corn layer.
- Season with salt and pepper.
- Sprinkle a tablespoon or two of the breadcrumbs on top of the potatoes.
- Place the cod pieces in the center of the layered vegetables.
- Sprinkle the remainder of the seasoned breadcrumbs on the fish. Add the garlic slices
- Sprinkle on the oregano, garlic slices, and remaining chili flakes. Season with salt and pepper.
- Drizzle a generous amount of extra virgin olive oil over the fish.
- Place a cover on the skillet and cook until done.
- Cooking time will depend on the thickness of the fish and whether the fish used is fresh or frozen. Approximate cooking time 10-15 minutes.
