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Categories:
chicken breasts garlic whole wheat flour butter substitute low-fat ham Cheddar cheese green onion black olives sweet white wine Italian seasoning milk salt pepper cayenne
Viewed: 73 - Published at: 2 years agoIngredients
- 2 whole boneless skinless chicken breasts, halved
- 2 garlic cloves, finely sliced
- 1/4 cup whole wheat flour
- 1/4 cup fat free butter substitute
- 4 slices low-fat ham, deli sliced, very thin
- 1/2 cup sharp cheddar cheese, coarsely shredded
- 1/4 cup green onion, thinly chopped
- 4 black olives, sliced thin
- 1/2 cup sweet white wine
- 1 teaspoon italian seasoning
- 1/3 cup skim milk
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon cayenne
Method
- Slice chicken breasts in half and roll in whole wheat flour. Lightly brown in butter substitute.
- Place in a baking dish and cover with sliced ham and cheese. Set aside.
- Saute onion and garlic until clear, add olives, herbs, and wine.
- Bring to a boil and cook for approximately 8 minutes.
- Add in 1 tablespoon of remaining flour [from breading the chicken] and stir until completely disolved. Add milk. Stir until thoroughly blended.
- Ladle over chicken and bake at 375°F for approximately 20-25 minutes.
