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bulgur wheat instant chicken water fresh skinless orange roughy garlic salt dried basil loose-pack frozen broccoli tomato white wine
Viewed: 17 - Published at: 4 years agoIngredients
- 1/3 c. bulgur wheat
- 1/2 tsp. instant chicken bouillon granules
- 1/2 c. water, boiling
- 1/2 lb. fresh skinless orange roughy, flounder or pike fillets (about 1/2-inch thick)
- 1/4 tsp. garlic salt
- 1/4 tsp. dried basil, crushed
- 1 c. loose-pack frozen broccoli, baby carrots and water chestnuts or frozen cauliflower, broccoli and carrots
- 1/2 small tomato, chopped
- 2 Tbsp. dry white wine
Method
- Combine
- bulgur
- and
- bouillon
- granules
- in a 10 x 6 x 2-inch baking dish and pour boiling water over the top.
- Place fish
- on top,
- tucking under
- any
- thin edges.
- Sprinkle with garlic
- salt and basil.
- Place frozen vegetables and tomato on top
- of
- fish; drizzle with wine.
- Cover tightly with foil and bake
- in
- a preheated
- 450°
- oven
- for 25 to 30 minutes (fish should flake easily with fork).
- Makes 2 servings.
