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Categories:Viewed: 72 - Published at: a year ago
Ingredients
- 1 (12 1/2 ounce) can white meat chicken
- 1 (6 ounce) can red enchilada sauce (hot or mild) or 1 (6 ounce) can green enchilada sauce (hot or mild)
- 1 cup shredded low-fat Mexican cheese blend
- 18 cup chopped onion
- 6 (6 inch) whole wheat tortillas
- 14 cup sliced black olives
- 4 tablespoons fat free sour cream
Method
- Preheat oven to 350F.
- Mix all the chicken, half the can of enchilada sauce, half the cheese, and all the onion in a mixing bowl.
- Spray rectangular 9x11 baking dish with PAM cooking spray or olive oil.
- Roll equal amounts of chicken mixture into all 6 tortillas and lay in pan.
- Cover the enchiladas with remaining sauce and cheese.
- Bake for 20 minutes until cheese is well melted on top.
- Top enchiladas with sour cream and olives.
- Serve with brown rice and refried beans if desired.
