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Categories:
cooking spray chicken breasts Armour rice thyme oregano rosemary marjoram basil parsley flakes sage nutmeg mushrooms mushroom soup nonfat yogurt toothpicks
Viewed: 8 - Published at: 2 years agoIngredients
- Non-stick cooking spray (low sodium)
- 4 boneless, skinless chicken breasts, tenderized till flat
- 9 slices Armour Star sliced dry beef (95% fat free)
- 1 1/2 c. cooked wild rice
- 1/4 teaspoon dry thyme
- 1/4 teaspoon dry oregano
- 1/4 teaspoon rosemary
- 1/4 teaspoon marjoram
- 1/4 teaspoon basil
- 1/4 teaspoon parsley flakes
- 1/2 teaspoon rubbed sage
- 1/2 teaspoon nutmeg (optional)
- 6 fresh mushrooms, sliced (approx. 2 c.)
- 1 can Healthy Request cream of mushroom soup, undiluted
- 3/4 c. plain nonfat yogurt
- Toothpicks
Method
- 1.
- Take a 9 inch square baking dish and coat with non-stick cooking spray.
- 2.
- Place dry beef on the bottom of the dish, making sure bottom of the dish is covered.
- 3.
- Mix cooked rice and spices together in medium mixing bowl.
- 4.
- Spread about 2 Tbsp.
- of rice mix onto each chicken piece, pulling up the sides, holding the rice as stuffing, and secure with toothpicks.
- (Save remaining rice mix to serve with the finished chicken dish.)
- Place chicken on top of dry beef.
- 5.
- Place sliced mushrooms around chicken.
- 6.
- Mix and spoon soup and yogurt over chicken and mushrooms.
- 7.
- Bake at 350 degrees for about 1 hour or possibly till chicken is completely cooked.
- Serves 4.
- Hint: Vegetable rice pilaf adds a different tasty stuffing option.
- Make your own by adding dehydrated vegetable flakes to rice.
