Download Lamb rump, spiced capsicum, broad beans and mint - Meat
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Ingredients

  • 150ml olive oil
  • 3 red capsicums, cut into 1.5cm squares
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp ground fennel
  • 2 tbsp brown sugar
  • Salt and pepper
  • Vegetable oil
  • 4 lamb rumps, trimmed and fat scored
  • 1 cup broad beans
  • 1 cup peas
  • 1 tbsp finely sliced fresh mint leaves
  • 50g goat's curd

Method

Heat olive oil in a heavy-based saucepan. Add capsicum and fry until golden and soft. Add spices and sugar, cook for a further five minutes.

Puree with a stick or bar blender to make a smooth puree. Season well.

Preheat oven to 190C. Heat a little vegetable oil in a fry pan and brown lamb on both sides. Place in the oven, fat-side down, and cook for 15 minutes.

Remove and rest in a warm place for 15 minutes. Blanch and pod broad beans. Blanch peas and mix together with beans, mint and goat's curd.

Slice lamb across the grain into one-centimetre thick slices and serve with spiced capsicum and peas.