Ingredients

  • 1 lb lean ground beef (no more than 10% fat)
  • 1 teaspoon butter
  • 2 teaspoons wine (whatever you have)
  • 1 cup chopped onion
  • 1 (4 ounce) can mushrooms, drained
  • 1/4 cup flour
  • 1 (14 1/2 ounce) can fat-free chicken broth
  • 1 cup nonfat sour cream (or light sc or fat-free plain yogurt)
  • 12 ounces cooked No Yolks egg noodle substitute

Method

  • Melt butter in large nonstick skillet; add wine and onions; cook until soft.
  • Remove from skillet, set aside.
  • Add meat to skillet; cook thoroughly.
  • Stir in flour.
  • Slowly add broth while stirring.
  • Add onion and drained mushrooms.
  • Cook over med-low until thickened, stirring occasionally.
  • Remove from heat; add sour cream and heat through.
  • Serve over cooked noodles.