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Categories:Viewed: 27 - Published at: 8 years ago
Ingredients
- 1 cup egg substitute
- 1/4 cup fat-free cottage cheese
- 1/2 cup nonfat sour cream
- 2 tablespoons margarine, melted
- 1/4 teaspoon salt
- 1 1/2 cups finely chopped onions
- 1 (10 ounce) package frozen chopped broccoli, thawed and drained
- 1 (8 1/2 ounce) package corn muffin mix (such as Jiffy brand)
- cooking spray
Method
- Combine first five ingredients in a large bowl.
- Add the onion, broccoli, and muffin mix and stir until well blended.
- Pour into a 9" by 13" baking pan coated with cooking spray.
- Bake until lightly browned on top (25-35 minutes) at 375 degrees F in glass or 400 F in metal pan.
