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Categories:
egg whites milk unsweetened applesauce whole wheat flour flour Splenda sugar substitute baking powder
Viewed: 15 - Published at: 4 years agoIngredients
- 3 egg whites
- 2 cups skim milk
- 2 tablespoons unsweetened applesauce
- 1 cup whole wheat flour
- 12 cup flour
- 1 tablespoon Splenda sugar substitute
- 1 tablespoon baking powder
Method
- ift together the flour, sugar and baking powder into a bowl.
- In a separate bowl beat egg whites until they form soft peaks.
- Mix milk and applesauce together with dry ingredients into a smooth batter.
- Carefully fold batter into beaten egg whites.
- This recipe makes very fluffy, almost souffle-like pancakes.
- if there is left-over batter, second day pancakes are more like crepes.
