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Categories:Viewed: 61 - Published at: 2 years ago
Ingredients
- 1 Fresh Tuna Steak
- 5 tbsp Extra Virgin Olive Oil
- 1 half of an orange zest
- 1 the juice of an orange
- 1 half the juice of a lemon
- 5 dash Soya Sauce (to taste)
- 1 pinch black pepper
Method
- Mix marinade ingredients into a plastic bag or bowl, and cover, for 3-6 hours in the refrigerator.
- Add a drizzle of extra Virgin Olive oil to a non stick frying pan or griddle pan, just enough so that the steak won't stick.
- Heat the pan to a medium heat so that the Tuna steak is nicely seared on the outside and pink (to your liking) on the inside.
- The Tuna Steaks must be very fresh for this dish, but bare in mind that the citrus slightly cooks the tuna whilst marinating.
- Cook for a few 2-3 minutes each side (this should be rare, but will depend on the thickness of your steak)
- Slice Tuna to gauge how well done you like it.
- Serve and pour some of the marinade over the tuna.
- Yummy!
