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Categories:Viewed: 67 - Published at: 2 years ago
Ingredients
- 2 lbs. lean ground beef
- 1 cup bread crumbs
- 3 tbsp. chopped fresh flat-leaf parsley
- 11/2 medium onions, chopped
- 2 medium carrots, shredded
- 2 large eggs
- 2 tsps. Dijon mustard
- 2 tsps. reduced-sodium soy sauce
- 11/2 tsps. kosher salt
- 1 tsp. black pepper
Method
- In a large bowl, combine all of the ingredients
- until well mixed. The mixture can be stored in
- an airtight container in the refrigerator for one
- to two days, or freeze if necessary.
- Muffin Tin Meatloaf: Divide the meatloaf mix
- into 12 equal portions, shape into balls and press
- into lightly greased muffin cups; you can also
- divide the mixture into 4 equal portions, shape
- into 4 individual loaves and place on a baking
- sheet with edges. Top with a favorite barbecue or
- tomato sauce and bake at 400 F for about 15
- minutes or until internal temperature reaches
- 165 F.
