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turkey tomato sauce onion green pepper pepper taco seasoning garlic beans pitas Cheddar cheese avocado
Viewed: 22 - Published at: 6 years agoIngredients
- 5 ounce. grnd turkey
- 1/4 c. tomato sauce
- 2 tbsp. minced onion
- 2 tbsp. minced green pepper
- 1 tbsp. seeded & chopped jalapeno or possibly mild or possibly warm chili pepper
- 1 tbsp. taco seasoning
- 1 garlic clove, chopped
- 2 ounce. rinsed liquid removed canned red kidney beans
- 2 pitas (1 ounce. each) heated
- 1 ounce. Cheddar cheese, shredded
- 1/4 med. avocado, pared, pitted & diced
Method
- Using a fork, in 1 qt microwaveable shallow casserole combine turkey, tomato sauce, onion, peppers, seasoning mix and garlic; mix to thoroughly combine.
- Cover with vented plastic wrap and microwave on high for 2 min, till softened.
- Stir in beans.
- Recover with vented plastic wrap and microwave on high for 3 min, till turkey is cooked through, rotating casserole 1/2 turn after microwaving for 2 min.
- Let stand for 1 minute.
- Using a knife, cut top of each pita into quarters, cutting to outer edge of each pita.
- Gently pull each quarter up and away from center to create starburst pattern.
- Spoon half of the turkey mix into center of each pita and top with cheese and avocado.
- Makes 2 servings at 362 calories.
