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Ingredients
- 1 hard-boiled egg, peeled
- 50g low-fat ricotta or cottage cheese
- 50g smoked salmon
- 5 spears asparagus
- 80g cherry tomatoes
- handful leafy greens
- 1 teaspoon pesto (optional)
Method
Arrange all the ingredients on a serving board or in a lunch box.
Nutritional information
Protein, 28.3 grams; carbs, 5.5 grams; total fat, 9.7 grams (saturated, 3.1 grams), kilojoules, 931. Gluten free, high protein.
