Category: Healthy
Learn Healthy - Recipes
  1. Bircher muesli - Healthy

    Ingredients 2 cups toasted muesli (sweetened with maple syrup, and with a touch of cinnamon and ginger) 2 cups milk 125ml (1/2 cup) freshly squeezed orange juice Juice of 1 lemon 2 small granny smith apples, u...Learn More
    Healthy
  2. Roast chicken with tofu and avocado salsa - Healthy

    Ingredients 1 iceberg lettuce heart, shredded 1 punnet cherry tomatoes, halved 1/4 cup extra virgin olive oil juice of 1 lemon sea salt and freshly ground pepper 1.6kg roast chicken, meat removed from the bone...Learn More
    Healthy
  3. Salt cod Kedgeree - Healthy

    Ingredients 500g blue eye trevalla1 tbsp sea salt250g basmati rice, washed425ml cold water2 thick slices smoked ham250ml skim milk2 tbsp vegetable oil1 tbsp massaman or similar curry powder1 tsp turmeric100g p...Learn More
    Healthy
  4. Clams with beans - Healthy

    Ingredients 500g dried beans (cannellini, butter or lima), soaked overnight in plenty of cold water 1 clove garlic 1 bay leaf 1 small onion, peeled and cut in half 4 sprigs flat-leaf parsley, tied together wit...Learn More
    Healthy
  5. Spicy cauliflower - Healthy

    Ingredients 3 tbsp ghee 2.5cm piece fresh ginger, peeled julienned 2 green chillies, deseeded and slivered ½ tsp black mustard seed 1 tsp cumin seed 1 large head cauliflower (about 1.5kg), cut into small flore...Learn More
    Healthy
  6. Grilled snapper with roast capsicum and olive salsa - Healthy

    Ingredients 4 x 200g snapper fillets, skin on sea salt and freshly ground pepper extra virgin olive oil 1 lemon, cut into quarters Salsa 3 yellow capsicums 3 red capsicums 2 tbsp extra virgin olive oil, plus e...Learn More
    Healthy
  7. Fresh fruit salad - Healthy

    Ingredients 100 g (3 1/2 oz) seedless watermelon, cut into 2 cm (3/4 inch) cubes 100 g (3 1/2 oz) rockmelon, cut into 2 cm (3/4 inch) cubes 60 g (2 1/4 oz) strawberries, hulled and cut into quarters 1/2 kiwi f...Learn More
    Healthy
  8. Chermoula crusted lamb salad - Healthy

    Ingredients 1/2 bunch mint, picked and washed 1/2 bunch coriander, picked and washed 2 cloves garlic, peeled 1 pinch saffron 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground paprika 1/2 tsp chilli powder...Learn More
    Healthy
  9. Capsicum, eggplant and pesto terrine - Healthy

    Ingredients 3 large red capsicums 750 g (about 2 small) eggplant salt ⅓ cup oil 500 g English spinach ⅓ cup pesto Method 1. Preheat oven to moderate 180°C. Cut capsicums in half, remove seeds. Place them cut s...Learn More
    Healthy
  10. White beans and spicy chipotle tomatoes on toast - Healthy

    Ingredients 2 tbsp olive oil 1-2 cloves garlic, peeled and sliced 500g ripe tomatoes, roughly chopped 1 chipotle chilli in adobo sauce, chopped 2 x 400g tin cannellini beans, drained and rinsed 4 thick slices ...Learn More
    Healthy
  11. Seafood, tofu and pickled vegetable salad - Healthy

    Ingredients 1 carrot, peeled 2 green onions, trimmed 1/2 a red capsicum, flat sides, trimmed 1 mild red chilli, halved and deseeded 2 x 200g fillets ocean trout, skinned 2 tbsp extra virgin olive oil Sea salt ...Learn More
    Healthy
  12. White anchovies and parsley mousse - Healthy

    Ingredients 1 small sourdough baguette Olive oil Salt and pepper 150g flat-leaf parsley leaves, washed 200ml cream 1 egg, whisked 24 white anchovy fillets Method Preheat oven to 160C. Slice baguette into 12 ½-...Learn More
    Healthy