Category: Healthy
Learn Healthy - Recipes
Learn Healthy - Recipes
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Bircher muesli - Healthy
Ingredients 2 cups toasted muesli (sweetened with maple syrup, and with a touch of cinnamon and ginger) 2 cups milk 125ml (1/2 cup) freshly squeezed orange juice Juice of 1 lemon 2 small granny smith apples, u...Learn MoreHealthyRoast chicken with tofu and avocado salsa - Healthy
Ingredients 1 iceberg lettuce heart, shredded 1 punnet cherry tomatoes, halved 1/4 cup extra virgin olive oil juice of 1 lemon sea salt and freshly ground pepper 1.6kg roast chicken, meat removed from the bone...Learn MoreHealthySalt cod Kedgeree - Healthy
Ingredients 500g blue eye trevalla1 tbsp sea salt250g basmati rice, washed425ml cold water2 thick slices smoked ham250ml skim milk2 tbsp vegetable oil1 tbsp massaman or similar curry powder1 tsp turmeric100g p...Learn MoreHealthySpicy cauliflower - Healthy
Ingredients 3 tbsp ghee 2.5cm piece fresh ginger, peeled julienned 2 green chillies, deseeded and slivered ½ tsp black mustard seed 1 tsp cumin seed 1 large head cauliflower (about 1.5kg), cut into small flore...Learn MoreHealthyGrilled snapper with roast capsicum and olive salsa - Healthy
Ingredients 4 x 200g snapper fillets, skin on sea salt and freshly ground pepper extra virgin olive oil 1 lemon, cut into quarters Salsa 3 yellow capsicums 3 red capsicums 2 tbsp extra virgin olive oil, plus e...Learn MoreHealthyFresh fruit salad - Healthy
Ingredients 100 g (3 1/2 oz) seedless watermelon, cut into 2 cm (3/4 inch) cubes 100 g (3 1/2 oz) rockmelon, cut into 2 cm (3/4 inch) cubes 60 g (2 1/4 oz) strawberries, hulled and cut into quarters 1/2 kiwi f...Learn MoreHealthyChermoula crusted lamb salad - Healthy
Ingredients 1/2 bunch mint, picked and washed 1/2 bunch coriander, picked and washed 2 cloves garlic, peeled 1 pinch saffron 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground paprika 1/2 tsp chilli powder...Learn MoreHealthyCapsicum, eggplant and pesto terrine - Healthy
Ingredients 3 large red capsicums 750 g (about 2 small) eggplant salt ⅓ cup oil 500 g English spinach ⅓ cup pesto Method 1. Preheat oven to moderate 180°C. Cut capsicums in half, remove seeds. Place them cut s...Learn MoreHealthyWhite beans and spicy chipotle tomatoes on toast - Healthy
Ingredients 2 tbsp olive oil 1-2 cloves garlic, peeled and sliced 500g ripe tomatoes, roughly chopped 1 chipotle chilli in adobo sauce, chopped 2 x 400g tin cannellini beans, drained and rinsed 4 thick slices ...Learn MoreHealthySeafood, tofu and pickled vegetable salad - Healthy
Ingredients 1 carrot, peeled 2 green onions, trimmed 1/2 a red capsicum, flat sides, trimmed 1 mild red chilli, halved and deseeded 2 x 200g fillets ocean trout, skinned 2 tbsp extra virgin olive oil Sea salt ...Learn MoreHealthyWhite anchovies and parsley mousse - Healthy
Ingredients 1 small sourdough baguette Olive oil Salt and pepper 150g flat-leaf parsley leaves, washed 200ml cream 1 egg, whisked 24 white anchovy fillets Method Preheat oven to 160C. Slice baguette into 12 ½-...Learn MoreHealthyCrying Tiger beef salad - Healthy
Ingredients 2 cloves garlic, chopped2 coriander roots, finely chopped5ml peanut or vegetable oil400g rump steak, trimmed3 tbsp uncooked jasmine rice6 tbsp fish sauce6 tbsp lemon juice2 tsp sugar½ tbsp ground r...Learn MoreHealthy
