Ingredients

  • 1 tablespoon olive oil
  • 1 cup onion, chopped
  • 12 cup bell pepper, chopped
  • 14 cup celery, finely chopped
  • 1 tablespoon garlic, minced
  • 1 tablespoon parsley flakes
  • 1 teaspoon salt
  • 1 tablespoon cajun seasoning
  • 1 lb shrimp (weight of peeled shrimp)
  • 3 tablespoons all-purpose flour
  • 3 cups shrimp stock, instructions provided in recipe
  • 14 cup green onion, finely chopped
  • 3 cups cooked rice

Method

  • Peel, clean, butterfly and devein shrimp.
  • Reserve cleaned shrimp in a cool place.
  • Place shrimp peelings in 1 quart of water in a pot and boil for 1 hour.
  • Continue to add water to maintain boiling level.
  • After 1 hour has passed, strain liquid and return to heat to boil.
  • Reduce to 3 cups stock and reserve (It is a good idea to keep the stock hot for adding to the skillet later in the recipe).
  • In a 10" skillet with 2" sides heat oil on high heat until hot and add onion, bell pepper, celery, garlic, parsley, salt and Cajun seasoning.
  • Stir well and saute' on high heat until onion begins to wilt and moisture from the vegetables has evaporated.
  • Add shrimp and stir well.
  • Shrimp will release a lot of liquid.
  • Saute' until shrimp liquid has mostly evaporated.
  • Add flour and stir in well.
  • Slowly add shrimp stock a little at a time, stirring to blend completely before adding more.
  • Stir until completely blended, cover, reduce heat to low, and simmer for 10 minutes.
  • Add green onion and stir well.
  • Serve over cooked rice (1/2 cup of rice per serving).