Ingredients

  • 6 Bell peppers
  • 1 packages lean ground turkey- about 20 oz.
  • 2 tbsp minced garlic- divided
  • 2 can hunts chopped or diced tomatoes. ..either one is fine
  • 1 cup grape tomatoes
  • 1/2 cup feta cheese
  • 1/2 cup mozzarella cheese fat free
  • 3 each zucchini - sliced
  • 3 tbsp paprika- divided
  • 3 tbsp olive oil, extra virgin/ coconut oil- divided
  • 6 tbsp chopped basil, oregano, parsley- mixed
  • 1 tbsp worcestershire sauce
  • 2 tbsp white cooking wine
  • 1 Blk pepper
  • 1 ground cumin
  • 1 Vegetable broth
  • 2 tbsp diced onions

Method

  • remove top of bell peppers, seeds, membranes, wash, and boil bell peppers whole for 5 min before cooking and set aside
  • Heat pan with 1 tbsp.
  • olive oil and mince garlic.
  • Add ground turkey to hot pan.
  • Cook until no more pink and crumbled apart
  • Add the following below.
  • But a little at a time.
  • Go according to your taste buds and texture.
  • Cut grape tomatoes in fours, add to meat and stir.
  • Just a little bit.
  • Not alot.
  • Keep under VERY LOW heat or set aside.
  • Time for zucchini.
  • Add 1 tbsp oil and minced garlic to hot pan
  • Thinly slice zucchini horizontally.
  • I have a slicer so it's easy for me
  • Add zucchini to hot pan and stir.
  • Add seasoning.
  • Again, go according to your taste.
  • Saute until nice and soft, but still with some crunch.
  • Once done, set aside
  • Time for tomatoes sauce
  • In hot pan/pot, add oil and minced garlic
  • Add the cans of tomatoes listed.
  • Let simmer.
  • Add seasoning to tomato sauce and add vegetable broth.
  • Add to texture and taste and stir
  • At this time, return ground turkey to heat.
  • Once heated, add 2 tbsp of tomato sauce in meat and stir.
  • Time to layer... YESSSSS...
  • As follows: take a baking or roasting pan.... add about 3 tbsp of sauce in pan..
  • Add about 6 slices of zucchini
  • Add whole bell peppers
  • Add meat
  • Add zucchini
  • Add roasted tomatoes only for now.
  • Add sauce...
  • I added the remaining meat to the sauce and added on top
  • Add cheese... Mozzarella and feta mixed
  • Baked covered for 40 min and broil bet 5 and 10 min.
  • Voila
  • Bon Appetit
  • The inside