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Categories:Viewed: 67 - Published at: 2 years ago
Ingredients
- 1 1/2 cups (375 mL) cooked rice, brown or white
- 19-oz (540 mL) can romano beans, drained (or other beans, such as pinto or kidney)
- 1/3 cup (75 mL) sesame seeds
- 1/3 cup (75 mL) sunflower seeds
- 2 tbsp (25 mL) wheat germ or ground flaxseed
- 1/4 tsp (l mL) dried basil
- 1/4 tsp (l mL) pepper
- 1/2 tsp (2 mL) garlic powder
- 1 tsp (5 mL) dried parsley
- 1 tsp (5 mL) of dried dillweed
- 1 to 2 eggs
- 1 cup (250 mL) loosely packed, shredded part-skim mozzarella cheese
Method
- Cook rice or use cold rice from the night before.
- In a large bowl, put drained beans and mash them with a fork or a masher.
- Add all the other ingredients.
- Mix with a large spoon or fork, or use your hands.
- Form mixture into patties.
- Cook until nicely browned in a nonstick frying pan or heavy frying pan (lightly greased).
- Add a shake of dried dill to the mayonnaise you spread on your burger.
