Category: sunflower seeds
Learn sunflower seeds - Recipes
Learn sunflower seeds - Recipes
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South Beach Diet Granola - rolled oats
Ingredients 6 cups rolled oats1 cup whole oat flour1 cup wheat germ1 cup wheat bran2 cups raw nuts (use a variety, walnuts, fancy mixed nuts, sliced almonds, etc.)1 cup raw pepita seeds1 cup raw sunflower seeds...Learn Morerolled oatsflourgermNutty Bread - flour
Ingredients 4 cup flour1 tsp salt1 1/2 tsp fast acting yeast1/2 cup slivered almonds1/2 cup Sunflower seeds1/4 cup chia seeds1 1/2 cup warm waterMethodmix all ingredients (except water) together in a meduim to ...Learn Morefloursaltacting yeastSun Nut Bread Bread Machine - water
Ingredients 1 12 cups water2 tablespoons butter14 cup honey3 12 cups white bread flour1 cup whole wheat flour2 tablespoons dry milk2 teaspoons salt12 cup sunflower seeds1 14 teaspoons fast rise yeast or 3 teasp...Learn MorewaterbutterhoneyVegepate - sunflower seeds
Ingredients 1 cup of grounded sunflower seeds1/2 cup whole wheat flour1/2 cup nutritional yeast (not the baking type)1 large minced onion2 tablespoons lemon juice1 grated raw potato1/2 cup margarine (soya is re...Learn Moresunflower seedswhole wheat flournutritional yeastAlmond-Flax Granola - rolled oats
Ingredients 4 cups rolled oats1 cup raw wheat germ1 cup sliced almonds1 cup raw sunflower seeds12 cup flax seed1 12 teaspoons cinnamon1 12 teaspoons ground ginger14 teaspoon ground nutmeg12 cup apple juice14 cu...Learn Morerolled oatsraw wheat germalmondsSuper Spinach Pesto - spinach
Ingredients 3 cups spinach1 garlic clove (a big one)1/2 cup olive oil2 tablespoons dried basil1 tablespoon dried oregano1/4 cup parmesan cheese1/4 cup walnuts3 tablespoons sunflower seedsMethod.Mix all ingredie...Learn Morespinachgarlicolive oilEasy Green Superfood Salad - mixed green salad leaves
Ingredients 4 cups mixed green salad leaves, tightly packed2 cups mixed sprouts, such as sunflower snowpea or 2 cups alfalfa2 medium cucumbers, chopped1 avocado, cubed1 tablespoon chia seeds1 tablespoon sunflow...Learn Moremixed green salad leavesmixed sproutscucumbersTuna And White Bean Lettuce Wraps With Balsamic Syrup - Bee
Ingredients 1 (5 ounce) can Bumble Bee(R) Solid White Albacore Tuna in Water, drained1 (15 ounce) can cannellini beans, drained and rinsed1 tablespoon chopped fresh parsley1/2 red onion, finely chopped1 tablesp...Learn MoreBeecannellini beansparsleyAll Protein Bread Recipe - yeast
Ingredients 1 pkt yeast4 c. hot water1 1/2 c. nonfat dry lowfat milk1/4 c. honey1/4 c. molasses9 c. whole wheat flour (9 to 9 1/2)3/4 c. sunflower seeds1/2 c. sesame seeds2 x Large eggs3/4 tsp salt optional1/2 ...Learn Moreyeasthot waternonfat dry lowfat milkFresh Broccoli Salad - broccoli
Ingredients 5 or 6 stalks fresh broccoli1/2 c. sunflower seeds1 c. raisins1 small purple onion, chopped (1/2 c.)12 oz. pkg. bacon cooked and crumbledMethodCut broccoli (some stems) into bite-size pieces.Mix tog...Learn Morebroccolisunflower seedsraisinsCarrot Cake - carrots
Ingredients 2 c. grated carrots2 c. buttermilk or yogurt1 c. orange juice1/2 c. warm honey1/2 to 3/4 c. oil4 eggs1 c. raisins1 c. sunflower seeds5 c. whole wheat flour, sifted3 tsp. baking soda1 tsp. cinnamon1/...Learn Morecarrotsbuttermilkorange juiceQuinoa And Vegetable Tabouli Salad - water
Ingredients 3 cups water1 tea bag mint tea1 1/2 cups quinoa, rinsed1/3 cup lemon juice1/3 cup olive oil1 tablespoon dried Italian seasoning1/4 teaspoon fresh ground black pepper1 teaspoon sea salt1/2 teaspoon g...Learn Morewatermint teaquinoa
