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Tilapia fillets fresh thyme fresh ground black pepper salt cooking spray chicken broth portabella mushroom whipping cream mustard
Viewed: 55 - Published at: 5 years agoIngredients
- 4 (6 ounce) tilapia fillets
- 1/2 teaspoon fresh thyme, chopped
- 1/2 teaspoon fresh ground black pepper
- 1/4 teaspoon salt
- cooking spray
- 3/4 cup chicken broth
- 1 ounce portabella mushroom, thinly sliced
- 2 tablespoons whipping cream
- 2 tablespoons Dijon mustard
Method
- Sprinkle fish with thyme, pepper, and salt.
- Heat a large nonstick skillet over medium high heat and coat pan with cooking spray.
- Add fish and cook 1 min on each side.
- Add broth, and bring to a boil.
- Cover and reduce heat, simmer 5 minute.
- Add mushrooms and cook uncovered 1 min or until mushrooms are tender.
- Remove fish from pan and keep warm.
- Add cream and mustard to pan; stir with a whisk until well combined.
- Cook 1 min or until thoroughly heated.
- Serve sauce over fish.
