Category: lower
Learn lower - Recipes
Learn lower - Recipes
TOP TAGS :shedded mozzarellaginger knobtsp.saltheavy creamyou couldhandful of fresh parsleyregular colapheasantshead bok choy
Linguine With Ricotta Meatballs - linguine
Ingredients 1 (9-ounce) package refrigerated fresh linguine1 ounce pecorino Romano cheese, grated and divided (about 1/4 cup)1/2 cup panko1/3 cup part-skim ricotta cheese8 ounces ground sirloin (90% lean)1 larg...Learn MorelinguineRomano cheesepankoSlow-Cooked Pot Roast - spray
Ingredients PAM Original No-Stick Cooking Spray1 tablespoon Pure Wesson Vegetable Oil1 tablespoon all-purpose flour1/2 teaspoon ground black pepper1 pound boneless beef chuck roast, well trimmed, cut into large...Learn Moresprayvegetable oilflourIndian-Spiced Roasted Squash Soup - yellow onion
Ingredients 1 cup chopped yellow onion 8 ounces carrotchopped 4 garlic clovespeeled 1 (1-pound) butternut squashpeeled and cut into (1/2-inch) cubes 1 (8-ounce) acorn squashquartered 1 tablespoon olive oil 1/2 ...Learn Moreyellow oniongarlicbutternut squashHoisin-Glazed Steak With Sesame Vegetables - rice vinegar
Ingredients 1 teaspoon rice vinegar1 teaspoon dark sesame oil1 teaspoon lower-sodium soy sauce1 cup English cucumber, halved lengthwise and diagonally sliced1 cup sliced radishes, halved1/4 cup torn fresh cilan...Learn Morerice vinegardark sesame oillowerChicken Parmesan - oregano
Ingredients 1 teaspoon dried oregano2 garlic cloves, minced1 (25-ounce) jar lower-sodium marinara sauce2.25 ounces all-purpose flour (about 1/2 cup)1 cup panko (Japanese breadcrumbs)1/2 cup (2 ounces) grated fr...Learn MoreoreganogarliclowerPot of Black-Eyed Peas - lower
Ingredients 4 slices OSCAR MAYER Lower Sodium Bacon, cut up Rite Aid 2 For $7.00 thru 02/061/2 tsp. crushed red pepper1 pkg. (1 lb.) dried black-eyed peas, soaked overnight, drained1 qt. (4 cups) water1/2 tsp. ...Learn Morelowerred pepperblack-eyed peasCheddar-Bacon Chicken Bake - lower
Ingredients 1 pkg. (120 g) Stove Top Lower Sodium Stuffing Mix for Chicken1 lb. (450 g) boneless skinless chicken breasts, cut into bite-size pieces2 cups frozen cut green beans , thawed, drained1 can (10 fl oz...Learn Morelowerchicken breastsgreen beansSausage and Green Bean Casserole - green beans
Ingredients 8 oz. green beans2 tbsp. water2 tsp. olive oil1 small onion1 lb. spicy Italian sausage1/2 c. chopped roasted red peppers2 clove garlic1/4 tsp. salt1 tube cooked polenta13 c. lower-sodium chicken bro...Learn Moregreen beanswaterolive oilVietnamese Chicken Sandwiches - Bread
Ingredients 1 (12-ounce) French bread baguette2 teaspoons canola oil1 pound chicken cutlets1/4 teaspoon black pepper2 teaspoons minced garlic, divided1 tablespoon lower-sodium soy sauce2 teaspoons dark sesame o...Learn MoreBreadcanola oilchicken cutletsChicken-Udon Soup - fresh shiitake mushrooms
Ingredients 1 (3 1/2-ounce) package fresh shiitake mushrooms6 (1/4-inch) slices peeled fresh ginger3 garlic cloves, crushed1 green onion, cut into 2-inch pieces1 star anise6 ounces dried udon noodles (thick Jap...Learn Morefresh shiitake mushroomsfresh gingergarlicTofu Steaks With Shiitakes And Veggies - dark sesame oil
Ingredients 1 (14-ounce) package extra-firm tofu, drained3 tablespoons dark sesame oil, divided3 tablespoons lower-sodium soy sauce, divided1 cup julienne-cut red bell pepper1 cup matchstick-cut carrot1/8 teasp...Learn Moredark sesame oillowerjulienne-cut red bell pepperBarbecue Salmon And Snap Pea Slaw - dark sesame oil
Ingredients 2 tablespoons dark sesame oil, divided3 garlic cloves, crushed1 (1/2-inch) piece fresh ginger, peeled2 tablespoons fresh lime juice2 tablespoons lower-sodium soy sauce1 1/2 tablespoons ketchup2 teas...Learn Moredark sesame oilgarlicfresh ginger
