Category: nonfat plain yogurt
Learn nonfat plain yogurt - Recipes
  1. Light And Healthy Blueberry Yogurt Parfait - nonfat plain yogurt

    Ingredients 3/4 cup nonfat plain yogurt1/4 cup fresh blueberries1/4 cup all-bran cereal (I like the added fiber kind)Splenda sugar substitute, to taste (optional)cinnamon, to taste (optional)MethodLayer the ing...Learn More
    nonfat plain yogurtfresh blueberriesAll-Bran cereal
  2. My MomS Red Chicken - chicken

    Ingredients 8 skinless chicken thighs1 teaspoon olive oil (optional)1 (6 ounce) can tomato paste1 (4 ounce) can mushrooms1 onion, chopped1 teaspoon thymesaltpepper1 cup nonfat plain yogurt2 tablespoons fresh pa...Learn More
    chickenolive oiltomato paste
  3. Greek Stuffed Manicotti - manicotti

    Ingredients 14 manicotti1 1/2 cups cooked chicken breasts, and chopped1 cup fresh Baby Spinach, chopped10 sun-dried tomatoes packed in oil, chopped small1/2 cup feta, crumbled10 kalamata olives, pitted and minc...Learn More
    manicottichicken breaststomatoes
  4. Summer Chicken Salad Sandwiches - chicken breasts

    Ingredients 3 cu. cubed chicken breasts1/2 c. grape halves1/4 c. minced scallions1.4 c. snipped fresh parsley2 Tbsp. chopped pecans1/2 c. nonfat plain yogurt2 Tbsp. fat-free mayonnaise1 1/2 tsp. curry powder6 w...Learn More
    chicken breastsgrape halvesscallions
  5. Halibut Tostadas With Yogurt-Lime Sauce - lime juice

    Ingredients 1 1/2 pounds halibut pieces5 tablespoons lime juice1 1/2 teaspoons salt1/4 teaspoon pepperVegetable oil6 corn tortillas (6 in.; see notes)1 cup nonfat plain yogurt1 teaspoon sugar1/8 teaspoon chili ...Learn More
    lime juicesaltpepper
  6. Chicken Noodle Tetrazzini - A Little Healthier - whole wheat noodles

    Ingredients 16 ounces whole wheat noodles2 tablespoons light margarine2 tablespoons all-purpose flour1 1/2 cups skim milk1 cup fat-free chicken broth1/8 teaspoon black pepper1/4 - 1/2 teaspoon ground thyme, to ...Learn More
    whole wheat noodleslight margarineflour
  7. Abs Diet Super Food Oatmeal - oatmeal

    Ingredients 3/4 cup oatmeal1 cup milk1 egg1/2 cup raspberries1 tablespoon chopped almonds1 teaspoon vanilla whey protein powder1 teaspoon ground flax seeds1 tablespoon nonfat plain yogurt1/2 banana, slicedMetho...Learn More
  8. Yogurt Carrot Cucumber Salad - cucumber

    Ingredients 3 ounces Kirby cucumber2 ounces peeled baby carrots1 small clove garlic1 cup nonfat plain yogurtMethodWash and trim cucumber, and julienne in a food processor.Julienne carrots.Squeeze out the liquid...Learn More
    cucumberbaby carrotsclove garlic
  9. Fruit Salad With Lime Yogurt - honeydew melon

    Ingredients 1 large ripe honeydew melon, seeded and cut into 1-1/2-inch chunks1 pint strawberry, hulled and halved1/4 cup fresh lime juice2 tablespoons sugar2 cups nonfat plain yogurt1/4 cup sugar1 tablespoon f...Learn More
    honeydew melonstrawberrylime juice
  10. Southwestern Pockets of Cheese Bread - tomatoes

    Ingredients 12 cup sun-dried tomatoes without oil, chopped15 ounces black beans, drained12 cup nonfat plain yogurt1 12 teaspoons cumin1 teaspoon dried oregano leaves1 teaspoon dried parsley flakes1 garlic clove...Learn More
    tomatoesblack beansnonfat plain yogurt
  11. Summer Cucumber Rice - brown rice

    Ingredients 1 cup instant brown rice, 10 minute1 teaspoon olive oil12 medium cucumber, diced (1 cup)14 cup chopped of fresh mint12 cup nonfat plain yogurtsalt & freshly ground black pepperMethodBring 1 cup wate...Learn More
    brown riceolive oilcucumber
  12. Turkey Panini - mayonnaise

    Ingredients 3 tablespoons reduced-fat mayonnaise2 tablespoons nonfat plain yogurt2 tablespoons shredded Parmesan cheese2 tablespoons chopped fresh basil1 teaspoon lemon juiceFreshly ground pepper, to taste8 sli...Learn More
    mayonnaisenonfat plain yogurtParmesan cheese