Category: nonfat plain yogurt
Learn nonfat plain yogurt - Recipes
Learn nonfat plain yogurt - Recipes
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Salsa Yogurt Dip - nonfat plain yogurt
Ingredients 1 cup nonfat plain yogurt1 cup purchased no-sugar-added salsa2 tablespoons light mayonnaise or 2 tablespoons Miracle Whip light1 cup shredded cheese, of your choice (reduced fat is a good choice)Met...Learn Morenonfat plain yogurtsugarlight mayonnaiseLight And Healthy Blueberry Yogurt Parfait - nonfat plain yogurt
Ingredients 3/4 cup nonfat plain yogurt1/4 cup fresh blueberries1/4 cup all-bran cereal (I like the added fiber kind)Splenda sugar substitute, to taste (optional)cinnamon, to taste (optional)MethodLayer the ing...Learn Morenonfat plain yogurtfresh blueberriesAll-Bran cerealStrawberry Crunch - strawberry sugar
Ingredients 2 small pkg. strawberry sugar-free gelatin1 c. boiling water4 c. unsweetened frozen strawberries1 c. crushed pineapple, drained (unsweetened)3 mashed bananas1/3 c. pecans1/2 c. nonfat plain yogurtMe...Learn Morestrawberry sugarboiling waterfrozen strawberriesMy MomS Red Chicken - chicken
Ingredients 8 skinless chicken thighs1 teaspoon olive oil (optional)1 (6 ounce) can tomato paste1 (4 ounce) can mushrooms1 onion, chopped1 teaspoon thymesaltpepper1 cup nonfat plain yogurt2 tablespoons fresh pa...Learn Morechickenolive oiltomato pasteScandinavian Rice Salad With Smoked Salmon - water
Ingredients 2/3 cup water1 cup brown basmati rice (may sub any rice you like)3/4 teaspoon salt, divided1 cup cooked green peas1/3 small English cucumber, cut in half lengthwise and thinly sliced (1 cup)1/4 cup ...Learn Morewaterbrown Basmati ricesaltGreek Stuffed Manicotti - manicotti
Ingredients 14 manicotti1 1/2 cups cooked chicken breasts, and chopped1 cup fresh Baby Spinach, chopped10 sun-dried tomatoes packed in oil, chopped small1/2 cup feta, crumbled10 kalamata olives, pitted and minc...Learn Moremanicottichicken breaststomatoesSummer Chicken Salad Sandwiches - chicken breasts
Ingredients 3 cu. cubed chicken breasts1/2 c. grape halves1/4 c. minced scallions1.4 c. snipped fresh parsley2 Tbsp. chopped pecans1/2 c. nonfat plain yogurt2 Tbsp. fat-free mayonnaise1 1/2 tsp. curry powder6 w...Learn Morechicken breastsgrape halvesscallionsHalibut Tostadas With Yogurt-Lime Sauce - lime juice
Ingredients 1 1/2 pounds halibut pieces5 tablespoons lime juice1 1/2 teaspoons salt1/4 teaspoon pepperVegetable oil6 corn tortillas (6 in.; see notes)1 cup nonfat plain yogurt1 teaspoon sugar1/8 teaspoon chili ...Learn Morelime juicesaltpepperChicken Noodle Tetrazzini - A Little Healthier - whole wheat noodles
Ingredients 16 ounces whole wheat noodles2 tablespoons light margarine2 tablespoons all-purpose flour1 1/2 cups skim milk1 cup fat-free chicken broth1/8 teaspoon black pepper1/4 - 1/2 teaspoon ground thyme, to ...Learn Morewhole wheat noodleslight margarineflourAbs Diet Super Food Oatmeal - oatmeal
Ingredients 3/4 cup oatmeal1 cup milk1 egg1/2 cup raspberries1 tablespoon chopped almonds1 teaspoon vanilla whey protein powder1 teaspoon ground flax seeds1 tablespoon nonfat plain yogurt1/2 banana, slicedMetho...Learn MoreoatmealmilkeggDilly Dip - nonfat plain yogurt
Ingredients 34 cup nonfat plain yogurt13 cup fat-free mayonnaise1 tablespoon instant minced onion1 teaspoon celery salt1 tablespoon parsley flakes1 tablespoon dried dill weedraw vegetables, for dippingMethodCom...Learn Morenonfat plain yogurtmayonnaiseonionYogurt Carrot Cucumber Salad - cucumber
Ingredients 3 ounces Kirby cucumber2 ounces peeled baby carrots1 small clove garlic1 cup nonfat plain yogurtMethodWash and trim cucumber, and julienne in a food processor.Julienne carrots.Squeeze out the liquid...Learn Morecucumberbaby carrotsclove garlic
