Category: sugar substitute
Learn sugar substitute - Recipes
  1. Chocolate Banana Espresso Cooler - Espresso

    Ingredients 12 cup espresso34 cup skim milk or 34 cup soymilk3 (1 g) packets Splenda sugar substitute1 teaspoon vanilla extract12 teaspoon banana extract12 teaspoon cocoa1 cup iceMethodDissolve splenda in hot e...Learn More
    Espressomilksugar substitute
  2. Razzed up Raspberry Protein Smoothie - sugar

    Ingredients 8 ounces sugar-free non-fat vanilla yogurt13 cup vanilla protein powder12 cup raspberries1 tablespoon lime juice1 teaspoon sugar substitute3 ice cubesMethodadd yogurt and protein powder to blender.b...Learn More
    sugarvanilla protein powderraspberries
  3. Sugar-Free Cream Cheese Mints - cream cheese

    Ingredients 3 oz. pkg. cream cheese, soft2 Tbsp. waterfood coloring1 c. xx sugar substitute1/2 tsp. mint flavoringMethodMix ingredients together; chill and serve....Learn More
    cream cheesewaterfood coloring
  4. Sugar-Free Raisin Bars - raisins

    Ingredients 1 c. raisins1/2 c. water1/4 c. margarine1 tsp. cinnamon1 c. flour1 egg, beaten3/4 c. unsweetened applesauce1 Tbsp. sugar substitute1 tsp. baking soda1/4 tsp. vanilla extractMethodIn saucepan over me...Learn More
    raisinswatermargarine
  5. Breakfast On The Run - bananas

    Ingredients 1 1/3 c. sliced ripe bananas, frozen (about 2 whole)1 c. skim milk1/2 c. plain low-fat yogurt1/4 c. wheat germ1 egg (optional)2 tsp. vanilla1 packet sugar substitute (if desired)MethodSlice bananas ...Learn More
    bananasmilkyogurt
  6. Crisp Red Cabbage Salad - red cabbage

    Ingredients 1 head red cabbage (about 2 pounds)1/2 cup chopped red onion15 ice cubesDressing1/2 cup red wine vinegar1/4 cup water2 tablespoons olive oil1/2 teaspoon salt1 teaspoon sugar1 (1 g) packet Splenda su...Learn More
    red cabbagered onioncubes
  7. Sugar-Free Italian Bounet South Beach Diet - eggs

    Ingredients 3 eggs2 egg yolks1 14 cups heavy creamlemon zest1 teaspoon vanilla1 teaspoon almond extract2 tablespoons rum or 2 tablespoons espresso or 2 tablespoons sugar-free amaretto syrup14 cup sugar substitu...Learn More
    eggsegg yolksheavy cream
  8. Oatmeal Pizza Crust - yeast

    Ingredients 1/4 ounce yeast (1 packet)1/4 teaspoon sugar substitute1 1/4 cups warm water (separated)1 3/4 cups oat flour1/2 teaspoon saltMethodDissolve yeast and splenda in 3/4 cup warm water and let sit for ab...Learn More
    yeastsugar substitutewater
  9. Rhubarb Strawberry Jam - rhubarb

    Ingredients 5 cups (1175 ml) chopped rhubarb5 cups (1175 ml) white sugar (I have substituted with up to 3.5 cupssugar substitute)1 20 oz (560 grm). can crushed pinapple (19 oz (532 grm). will do)2 3 oz (84 grm)...Learn More
    rhubarbwhite sugarsugar substitute
  10. Low Fat Chocolate Zucchini Brownies - zucchini

    Ingredients 2 cups grated zucchini1 cup sugar1 cup sugar substitute1 teaspoon salt3/4 cup applesauce1/4 cup water2 teaspoons vanilla1 1/2 teaspoons baking soda1/4 cup cocoa1 cup white flour1 cup whole wheat flo...Learn More
    zucchinisugarsugar substitute
  11. True Southern Collard Greens - collard greens

    Ingredients 3 -4 bunches collard greens1/2 cup water1 (8 ounce) package salt pork or 6 large smoked turkey necks6 garlic cloves4 (1 g) packets Splenda sugar substitute or 1 tablespoon sugar1 tablespoon crushed ...Learn More
    collard greenswatersalt pork
  12. Fat Free Mandarin Orange Bars - Orange Bars

    Ingredients Orange Bars2 cups flour2 cups sugar substitute1 teaspoon salt1/2 cup Egg Beaters egg substitute or 4 egg whites2 teaspoons baking soda1 (11 ounce) can mandarin oranges, drained1 (11 ounce) can manda...Learn More
    Orange Barsfloursugar substitute