Ingredients

  • 3/4 cup oat bran
  • 3/4 cup whole wheat flour
  • 2/3 cup granulated sugar
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1/2 cup apple, skinless, finely chopped
  • 1 cup fresh sweet potatoes, cooked and mashed
  • 1 large egg
  • 2 large egg whites
  • 3 tablespoons vegetable oil
  • 2/3 cup plain yogurt

Method

  • Preheat oven to 350 degrees.
  • In a bowl, combine bran, flour, sugar, cinnamon, baking powder, baking soda, salt, and apples.
  • In another bowl combine sweet potatoes, egg, egg whites, oil, and yogurt. Add sweet potato mixture to flour mixture and stir all ingredients until just mixed.
  • Spray muffin tins with vegetable cooking spray and spoon 1/4 cup of batter per muffin.
  • Bake for 20 to 25 minutes or until done.