Ingredients

  • 2 oz. onions, cut into eighths
  • 4 oz. carrots, coarsely chopped
  • 2 oz. fresh spinach, coarsely chopped
  • 4 oz. broccoli flowerets
  • 2 c. water
  • 2 cloves garlic, peeled and crushed
  • 1/4 tsp. salt
  • 1/2 tsp. paprika
  • 28 oz. can tomatoes without salt

Method

  • Place raw vegetables in food processor. Process until finely chopped. Put vegetables into Dutch oven or 6-cup saucepan. Add water, garlic, seasonings and tomatoes. Bring to a boil, then lower heat and simmer uncovered until the carrots are tender about 20 minutes. Do not overcook. Serve hot or cold. Yields 6 servings. Serving size is 1 cup or 8 ounces.