Categories:Viewed: 32 - Published at: a year ago

Ingredients

  • 6 ounces corn
  • 15 ounces black beans
  • 1 12 cups oats
  • 1 teaspoon smoked paprika
  • 1 teaspoon Sazon Goya seasoning
  • 1 tablespoon soy sauce

Method

  • Mash the first 2 ingredients together either by hand or with a quick pulsing in the food processor.
  • Mix all the ingredients together.
  • Let sit 15 minutes, or until the liquid is absorbed by the oats and the mixture is moldable.
  • Shape into patties- I got 8 nice size ones out of this recipe.
  • Broil for 3-5 minutes per side, depending on the thickness of the burgers.