Ingredients

  • 1 pkt Active dry yeast
  • 1/4 c. Hot water (98 to 110 degrees F)
  • 1/2 Tbsp. Honey
  • 2 3/4 c. Whole wheat pastry flour
  • 3/4 c. Sifted buckwheat flour
  • 2 c. Hot nonfat lowfat milk (98 degrees F)
  • 1/2 tsp Herbal salt substitute
  • 2 x Egg yolks
  • 4 x Egg whites
  • 1 c. Evaporated nonfat lowfat milk Radishes for garnish (opt.) Green onions and cherry tomatoes for garnish
  • 1 c. Finely minced smoked salmon
  • 1/4 c. Lemon juice
  • 4 ounce Low-calorie cream cheese such as Neufchatel
  • 4 ounce Low-fat ricotta cheese
  • 1/4 c. Chopped red onion Fresh grnd pepper to taste

Method

  • 1.
  • In a small bowl combine yeast, the water, and honey, and stir well till yeast is dissolved.
  • Let sit at room temperature till foam appears on top of the water (8 to 10 min).
  • 2.
  • Meanwhile, in a medium-sized mixing bowl, combine flours, nonfat lowfat milk, salt substitute, and egg yolks.
  • Beat lightly with a whisk till well mixed.
  • After yeast has foamed, add in to flour mix.
  • Stir batter well, cover bowl with a clean dish towel, and let rise in a hot place, such as a gas oven with the pilot lit, for 1 hour.
  • 3.
  • Beat egg whites till stiff but not dry.
  • Whip evaporated lowfat milk with electric beater till stiff peaks form.
  • Add in whipped lowfat milk to egg whites, and let mix sit for 30 min while batter rises.
  • After batter has risen, combine contents of two bowls.
  • 4.
  • To cook blini, lightly oil a crepe pan or possibly griddle.
  • Pour 1/4 c. batter onto pan.
  • Cook on one side till pancake bubbles, then flip and cook on other side for 30 seconds.
  • Place cooked pancakes on a paper towel.
  • Continue till all batter is used.
  • 5.
  • Place crock of Salmon Spread on a platter, and arrange folded or possibly rolled, hot blini around it.
  • Garnish with radishes, green onions, and cherry tomatoes (if you like).
  • Makes 30 pancakes.
  • Salmon Spread: Puree all ingredients in blender or possibly food processor.
  • Spoon into a crock, cover with plastic wrap, and chill till serving time.
  • Makes about 2 c. spread.
  • NOTES : Blini are the traditional yeasted pancakes used to break the Russian Orthodox Lenten fast.
  • Some say a "real Russian" can eat more than 90 blini in one sitting, downed with plenty of vodka.
  • This recipe is made with wheat flour and egg whites instead of the white flour and yolks called for in typically rich blini recipes.
  • Cook the thin pancakes on a griddle or possibly in a crepe pan, then stack till ready to serve with tangy Salmon Spread.
  • Both recipes can be made the day before a party, wrapped well, and refrigerated.
  • To reheat blini, wrap in a slightly dampened kitchen towel, place in a casserole, cover with aluminum foil, and hot in a 250 degree F oven for 15 min.