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Categories:
flour liquid egg whites Ricotta orange banana coconut milk vanilla almond milk vanilla salt grated ginger baking powder coconut orange zest coconut oil ground cardamom chia seeds
Viewed: 40 - Published at: 2 years agoIngredients
- 1/3 cup oat flour
- 3 tablespoons liquid egg whites
- 1/2 cup ricotta
- 1/2 blood orange
- 1/2 banana (mashed)
- 30 milliliters coconut milk
- a few tablespoons vanilla almond milk
- 1/4 teaspoon vanilla extract
- dash of salt
- 1/2 teaspoon grated ginger
- 1/2 tablespoon baking powder
- 1 tablespoon unsweetened shredded coconut
- 1/2 teaspoon blood orange zest
- coconut oil for cooking
- pinch ground cardamom and cinnamon
- 1 teaspoon chia seeds (optional)
Method
- Combine all the dry ingredients in a bowl and mix together. in a separate bowl add the ricotta, mashed banana, egg whites and milk and chia seeds and whisk. combine the two mixtures together and combine well, no lumps.
- Heat a pan and spray grease with a bit of coconut oil Dollop the batter into 3-4 pancakes (the batter should be pretty thick) and cook for about 2 minutes per side. serve with stewed blood orange segments and coconut flakes and any other desired nuts, butter, or syrup!
