Download Broad beans with peas and artichokes - Healthy
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Ingredients

  • 2 medium onions
  • 2 tablespoons fresh dill
  • 1 tablespoon fresh mint leaves
  • 1/4 cup (60 ml/2 fl oz) olive oil
  • 250 g (8 oz) frozen broad beans, rinsed and drained
  • 1/2 cup (125 ml/4 fl oz) water
  • 2 tablespoons lemon juice
  • 250 g (8 oz) frozen peas
  • 400 g (12 2/3 oz) canned artichoke hearts, drained, cut in half
  • 4 spring onions, chopped
  • salt and freshly ground black pepper

Method

1. Slice the onions into rings. Finely chop the dill and mint.

2. Heat the oil in a large pan. Add the onions. Stir over low heat for 5 minutes or until soft and golden.

3. Add the beans, water and lemon juice to the pan. Bring to the boil, reduce the heat and simmer, covered, for 5 minutes.

4. Add the peas, artichoke hearts and herbs. Simmer, covered, for 5 minutes, or until the peas are just tender, but not soft. Remove from the heat, stir in the spring onions, salt and pepper. Serve warm or at room temperature.