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Categories:Viewed: 50 - Published at: 8 years ago
Ingredients
- 4 x 180g white fish fillets (e.g. rockling, blue grenadier, blue-eye) Walmart Supercenter 1 lb For $5.00 thru 02/14
- 1 1/2 tablespoons Cajun spice mix
- 1 tablespoon oil
- 1 bunch broccolini, trimmed and blanched
- 1 bunch asparagus, trimmed and blanched
- 1 large carrot, julienne and blanched
- 1 clove garlic, crushed
- salt and pepper, to taste
- 4 KRAFT Singles, cut into quarters diagonally Target 2 For $5.00 thru 02/06
- 1 tablespoon thyme leaves
Method
- Coat the fish fillets in the Cajun spices.
- Heat the oil in a frying pan over medium-high heat.
- Cook the fish fillets for 2 minutes each side until browned.
- Take 4 pieces of baking paper or foil (approx 20 x 30cm) and place a piece of fish on one half of each.
- Toss together the broccolini, asparagus, carrot, garlic and seasoning then pile onto the 4 pieces of fish.
- Top with a Single* and sprinkle with thyme.
- Fold the paper/foil over to enclose the filling then fold together the ends to form 4 parcels.
- Bake parcels at 180C for 10 minutes.
- Carefully unwrap and serve.
